“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

VO2 max is a trendy stat for measuring your fitness, and it can help improve longevity too. Having a higher VO2 max is good, but more important for health is how the number changes over time.

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study, involving nearly 800 older adults, points out the factors most associated with higher VO2 ...

Numerous factors come into play when you want to improve your cycling performance, including following a training plan, doing workouts off the bike, and adopting a strong mental game. But one of the ...

What is VO 2 max? VO 2 max is short for "Volume of O2Maximum" where O2 stands for oxygen. Actually, it's supposed to be written as "VO 2 max" where the V stands for "Volume per unit of time." This ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of ...

A.V. Hill was a 4:45 miler and already had a Nobel Prize for work in muscle physiology when he and Lupton began studying VO2 max. The experiments involved subjects running around Hill’s back garden in ...

First, let’s look at the term itself. “V” stands for “volume.” “O2” stands for “oxygen.” And “max,” of course, means “maximum.” Put together and given context, VO2 max refers to the maximum volume ...

Yahoo Soccer is powered by OneFootball, the ultimate destination for news, live matches, scores, highlights, and more. That's the proper, scientific definition of VO 2 max, but that doesn't really ...