Jamun, or Indian blackberry, is a beneficial fruit for managing diabetes due to its low glycemic index and rich antioxidant content. It helps regulate blood sugar levels, improves insulin sensitivity, ...

‘Tis the season of jamuns. Jamun, also known as black plum or Syzygium cumini, is found in the Indian subcontinent and Southeast Asia. It has a sweet and slightly acidic flavour that is very versatile ...