Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

Many of us think of exercise as something we need to bribe ourselves to do. But maybe we’ve got it all wrong. Enjoyable exercise can be intrinsically rewarding, just like tasty food is, according to a ...

Last week we talked about how stress can affect our health in a negative way. Well, studies show a positive way to control all that stress is through exercise. It doesn't take that much to start ...

It’s no secret that exercise is key to controlling type 2 diabetes — and many doctors already urge their diabetic patients to get active. But it’s a vague directive: How much exercise is enough? How ...

Exercise saves heartbeats rather than wasting them, potentially extending life through improved heart efficiency.

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

In few diseases does an essential segment 1 of treatment rest so much upon the patient's personal efforts as in Parkinson's disease. In fact, among early and mild cases, especially during stationary ...

FORT MCCOY, Wis. (Aug. 25, 2017) - As a platoon of soldiers low-crawled toward a barbed wire obstacle, Army Staff Sgt. Douglas Felter, an observer coach/trainer assigned to 1st Battalion, 409 Brigade ...

Previous studies in the valuation of American options apparently undervalue the right of early exercise. This study uses actual prices from the CBOE's S&P 100 option instead of model-generated values.