From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.

If you’ve been keeping up to date with TikTok wellness trends, you’ll know that fibremaxxing is the buzzword that everyone’s discussing right now. Not a medical term, the phrase refers to the ...

To make cauliflower rice, all you need is a food processor or a box grater. It's a simple swap for making meals lower-carb or ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific concerns like high blood pressure and menopause. NDABCREATIVITY ...

Eggs are low in calories and carbs, but high in vitamins, minerals, protein, and healthy fats, making them a highly ...

Medically reviewed by Melissa Nieves, LND Olive oil is a versatile fat that's created through the crushing, milling, and ...

The walnut is an ancient food. With a hefty dose of protein and fat stored conveniently in its own shell, this edible seed helped hunters and gatherers survive the long winters in their caves. Walnuts ...

This is part of a continuing series on the health benefits of grains you might not have tried. Today's column is all about quinoa. Quinoa is not technically a grain. "It is a seed of the goosefoot ...

The fiber content in African spinach makes it a great aid for digestion. Fiber promotes regular bowel movements by adding ...

“World Egg Day is a special day to celebrate the nutritious and versatile egg,” said Roger Pelissero, chair of Egg Farmers of Canada and a third-generation egg farmer. “It’s a chance to recognise the ...