Learning about emotions and how to identify and release them is key Mindfulness can regulate children's emotions by being more balanced because they are focused on the here and now. Supplied There are ...

This post was co-authored by Laurel Bongiorno, Ph.D., and Kimberly Quinn, Ph.D. Not being present is exhausting. In this near-post-pandemic era, mindfulness talk has become the new centerpiece of our ...

Mindfulness, which is defined as "the simple practise of bringing a kind and accepting attitude to the present moment," can be beneficial to children of all ages. Teaching your child mindfulness can ...

As mindfulness makes its way progressively into the mainstream media and the world at large, the wide-ranging researched benefits continue to accrue: Increased—focused attention, compassion, ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Almost every weekend our family goes hiking somewhere around Las Vegas where we live. At some point on the trail someone will slip and hit a rock or skin a knee -- it's just a part of exploring.