Vitamin D is called the sunshine vitamin for a reason. While we can get many essential vitamins and minerals from dietary sources, the main way we get this one is from sun exposure. Spend a few ...

Vanderbilt University research reveals magnesium supplementation boosts gut vitamin D production, fostering beneficial bacteria like Faecalibacterium ...

Sunlight streams through your window, casting a warm glow across your living room. It’s inviting, life-giving and, according to mounting scientific evidence, essential for your health. Yet the ...

The latest advancements in sunscreen technology have significantly altered how we approach skin health. Traditional sunscreens focused solely on blocking UV rays to prevent immediate damage like ...

A recent study reveals a 'silent epidemic' of Vitamin D deficiency in India, affecting one in five. Urban dwellers face higher risks due to limited sun exposure and indoor lifestyles. Factors like ...

By ensuring adequate vitamin D levels, you can support not just your physical health but also enhance your mood and mental ...

Medically reviewed by Lindsay Cook, PharmD Iron and vitamin D are two nutrients that play essential roles in health, such as oxygen transportation and calcium absorption. Many people supplement with ...

Vitamin D’s anti-cancer powers go beyond bones, new findings reveal how it suppresses inflammation, boosts immune surveillance, and disrupts tumor development to guard against colorectal cancer. Study ...