Most people know the uncanny feeling of opening their eyes, checking the clock and realizing they have woken up just minutes ...

Do you ever feel a little off or minorly disoriented twice a year when the clocks change? You’re not alone. Daylight Saving Time can mess up our sleep patterns and routines, making us wonder if we’re ...

(CNN) — Let’s say you need to wake up by 7 a.m. to get to work on time. So you set your first smartphone alarm for 6:30 a.m., your second at 6:45 a.m. and your third at 6:55 a.m. to avoid the snooze ...

Without a consistent sleep pattern, the body will rely on an alarm to wake up, potentially waking you in deeper stages of sleep and leaving you with that groggy feeling (known as sleep inertia).

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So what’s the solution? How can we make it easier for heavy sleepers to wake up? In cases like this, a ...

If you’re looking to give the sunrise alarm clock experience a try without spending a ton of money, we think you’ll like the JALL Wake-Up Light Sunrise Alarm Clock. It's one of the best sunrise alarm ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. There are two types of people: those who naturally ...