Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, ...

If you want to wake up in the morning feeling energised and well-rested, experts have lifted the lid on the best ways to ...

Unplug and wind down ...

Without a consistent sleep pattern, the body will rely on an alarm to wake up, potentially waking you in deeper stages of ...

A dentist has explained why we get morning breath and how to avoid it.

People with common sense who can tackle the mornings with no problem are usually getting out of bed and immediately going to ...

LOS ANGELES (KABC) -- It's the nightmare many of us face in the morning: What if I don't wake up on time, and I can't get what I need to get done and get where I need to go? One out of three Americans ...

We've all experienced this: You're in the middle of a lovely dream. Perhaps you're flying. As you're soaring through the air, you meet an eagle. The eagle looks at you, opens its beak and – BEEP! BEEP ...

The time you naturally wake up in the morning might seem random or simply a necessity based on your work schedule, but according to research, it reveals much more about your personality than you might ...

Plain water. This might be the most overlooked morning drink, despite it being the foundation of all beverages. “Water is the ...

Morning bloating feels frustratingly uncomfortable, and is still dismissed as ‘normal’. bloating that appears consistently in ...

Gradual sunrise simulation wakes your body naturally through light instead of jarring alarms.