If you wake up at the same time every morning without an alarm, psychology says your brain and body are revealing something ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, ...

You've probably experienced it—your alarm is set for 6:30 a.m., yet somehow your eyes snap open a few minutes before it goes ...

If you want to wake up in the morning feeling energised and well-rested, experts have lifted the lid on the best ways to ...

A dentist has explained why we get morning breath and how to avoid it.

LOS ANGELES (KABC) -- It's the nightmare many of us face in the morning: What if I don't wake up on time, and I can't get what I need to get done and get where I need to go? One out of three Americans ...

The time you naturally wake up in the morning might seem random or simply a necessity based on your work schedule, but according to research, it reveals much more about your personality than you might ...

People with common sense who can tackle the mornings with no problem are usually getting out of bed and immediately going to ...

We've all experienced this: You're in the middle of a lovely dream. Perhaps you're flying. As you're soaring through the air, you meet an eagle. The eagle looks at you, opens its beak and – BEEP! BEEP ...

Plain water. This might be the most overlooked morning drink, despite it being the foundation of all beverages. “Water is the ...

Morning bloating feels frustratingly uncomfortable, and is still dismissed as ‘normal’. bloating that appears consistently in ...

Gradual sunrise simulation wakes your body naturally through light instead of jarring alarms.