If you want to wake up in the morning feeling energised and well-rested, experts have lifted the lid on the best ways to ...

Dr. Wu shares that to feel happier in the morning, focus on winding down both your body and mind the night before. She ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot of people ...

You've probably experienced it—your alarm is set for 6:30 a.m., yet somehow your eyes snap open a few minutes before it goes ...

For some, breakfast is an afterthought. While for others, hunger cues start as soon as the alarm goes off in the morning. Turns out, there’s a lot your body might be trying to tell you if you’re ...

Landolt’s study did show a potential drawback: because the pill’s shell around the caffeine broke down gradually during sleep ...

Whether it's because they want to enjoy the morning or find that they're creative in early hours, women who wake up naturally ...

People with common sense who can tackle the mornings with no problem are usually getting out of bed and immediately going to ...

Waking in darkness disrupts your body's natural clock, leading to sluggish mornings, daytime fatigue, and weakened focus.

Waking up in the dark before sunrise can have a negative effect on your health. A recent study has shown that regularly ...