Trapped in a dream where you know you're sleeping but can't escape. Your body refuses to move despite your desperate attempts to wake up.These terrifying experiences are more common than you might ...

There’s a strange intimacy to waking at the same hour each night. The house is quiet, breath is softer, and the world feels ...

Every year, Alien Abduction Day (March 20) is observed by those who believe they've been abducted and others intrigued by such otherworldly phenomena. In honor of the event in 2025, one ...

That frustrating middle-of-the-night awakening that happens at almost exactly the same time might not be random at all. While most of us chalk up these predictable sleep disruptions to stress or bad ...

According to a 2025 U.S. News and World Reports survey, a whopping 89% of adults in the U.S. wake up regularly during the night. This shows that falling asleep is only half the battle when it comes to ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

This is Part 1 of a two-part series. Ahh.... morning. The start of a new day, a fresh script, new opportunities. The idyllic clichés abound: sunlight and a soft breeze spilling gently through gauzy ...