Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

As we enter middle age, cardiometabolic diseases and sarcopenia are issues to worry about that can impact our health.

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Your 50s bring new changes to your body and health, making healthy habits more important than ever. An afternoon walk can boost heart health, steady blood sugar, improve energy and strengthen your ...

Walking is a simple but powerful exercise during pregnancy. It helps strengthen your body, supports your mental health, builds stamina for labour, and aids recovery after delivery. This article ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Walking has never been hotter. Whether it’s walking clubs, fitness walkers advocating the health benefits on social media, or just the growing realization that taking a walk is a great way to get the ...