Good posture is important for comfortable walking, especially if you are planning a long-distance hike. Following a few easy tips will allow walkers to breathe more easily and walk faster and further.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Walking almost seems too simple to be a good workout. But that’s far from the truth—even just a 5- or 10-minute walk comes with cardio and calorie-burning benefits. Every little bit counts, but to ...

Up to 80 percent of Americans will suffer some form of back pain in their lifetime. But health experts have revealed how a simple trick could keep any aches or pains at bay: 'posture walking.' The ...

TAMPA (BLOOM) – We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs Training Center, and joining forces with us is the Tampa Girls ...

Walking is a cardio exercise that many people find beneficial. It is an exercise that can be good for the heart, bones, and overall health. What makes it one of the best exercises is that you don't ...

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with ...

Hunching over a device can mess with your gait, slow you down and poison your mood. And that’s before you trip and fall. By Markham Heid Spend time on any crowded sidewalk and you’ll see heads bent ...

Not all postures are healthy for your spine. People with a sedentary lifestyle are particularly at risk of a slipped disc due to poor sitting, standing, or walking habits. In an interview with HT ...