Elaine Shelly is a writer and filmmaker who spends her free time with books, music and yarn. Howe Liu is a professor of physical therapy, anatomy and medical education at the University of North Texas ...

Turning those leisurely strolls into a power walk can actually help you live longer. Science has backed this with new studies and we’ve backed the how to with a decade of coaching, so let’s help you ...

The children’s story The Tortoise and the Hare teaches us that “slow and steady wins the race.” But in the world of walking, this parable is highly, highly contested. An ongoing and heated argument ...