Shoulder shrugs may help relieve muscle tension in your neck, shoulders, and upper back. They’re great for most fitness levels and could be modified for different levels of strength. If you have a ...

If you've ever suffered a shoulder injury, you'll know how much it can impact your life, whether that be through causing pain and discomfort, affecting day-to-day activities such as sport, or even ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

It's shoulder day, but you’re feeling a little tired and you’re talking yourself into why you should give this session a miss. But, there’s no need when there’s shoulder workouts like this one. All ...

WRAPPING AN UPPER body workout with a few sets of lateral raises is a common tactic for guys aiming to build up strong shoulders. But there’s another underrated exercise that you should consider the ...

There are certain exercises that you see people do in the gym every day. Then there are the exercises which are rarely seen, but are still quite popular. Finally, there are those which you will never ...

“Work on your shoulder mobility,” is advice I give so often I may as well put it on business cards. And the thing is, it really is vital to being able to move well and ride strong at any age. But as ...