Dive into water fitness classes to increase flexibility, strength and cardio endurance. We chatted with Madelyn McCallum, aquatic director at the Grand Traverse Bay YMCA in Traverse City, about the ...
If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...
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