Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...
YouTube on MSN

Relaxing Music Sleep Ocean Waves, Music for Stress Relief 30 Minutes, Long Playlist Relaxing Music

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music. You'll feel a great sense of tranquility and calmness. The music and the ...
CNN

7 of the best sound machines for quieting sleep distractions, according to sleep experts

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...
Yahoo

The Best Alarm Sounds for More Energized Mornings, According to Sleep Pros

Possibly no one understands the power of mornings better than Martha herself, who believes in maximizing your mornings by never starting your day later than 7 a.m. But have you ever considered that ...