Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

You just need these three exercises to help develop a healthier spine and strengthen your upper body without weights. To access the full benefits of stretching, I recommend rolling out one of the best ...

CINCINNATI (WKRC) — If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary. Dr. William McCellan, a surgeon at OrthoCincy, said, "For most ...

“Just a daily reminder: Once you have kids please take care of your pelvic floor. Seriously,” Mahomes wrote. “From: A girl with a fractured back,” wrote the mother of two. Pelvic floor health is ...

LOS ANGELES (KABC) -- Is enterovirus 68 causing muscle weakness and possibly permanent paralysis in some patients? That's the question doctors are trying to answer as they track more cases across the ...

Although it might seem like that niggling pain in your low back or creaky sensation in your knee popped up out of the blue, there’s a fair chance your everyday behaviors played a role. Certain ...

Standing up straight can become more of a challenge as you age. A hunched-over, forward-leaning posture—called hyperkyphosis—is more common in older adults. About 20 to 40 percent of people older than ...

Here’s one of those weird-yet-fascinating, quirky-yet-perhaps-helpful research findings: People who clench their muscles—by, say, making a fist or tensing their biceps—show a brief spurt of improved ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

Much like our brains, human muscles have evolved several times more rapidly than primate muscles, according to a new study — but that process has made us weaker over time in a process, while brains ...