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7 weight bench exercises to build muscle with minimal equipment

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an ...

Train Like Andrew Huberman With This Brutal Leg Day Workout

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known online as the "Glute Guy," to run through a full leg workout. The workout hits ...
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Walmart Is Selling an $800 Adjustable Weight Bench for Just $190, and Shoppers Say It's 'Ideal' for Any Routine

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Who needs a gym membership when you can bring the gym to your ...
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The 11 Best Bodyweight Leg Exercises, According to a Personal Trainer

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...