With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

You can try them at home today!

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without dumbbells.

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Gyms everywhere are closed, but you can still get a GREAT workout in. Here are 100 body weight exercises that can be done ...

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...