While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

First, what is the 5:2 plan for weight loss? “The 5:2 plan is a type of intermittent fasting. You eat normally for five days ...

This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 83 grams of protein and 30 grams of fiber—two nutrients that promote ...

Neurosurgeon Dr. Prashant Katakol reveals three simple rules for sustainable weight loss, emphasizing habit formation over ...

The Dubrow diet is a strict eating plan that requires 12 to 16 hour periods of fasting. Here's whether it can actually help ...

The researchers found that, compared to the AGHE, the Mediterranean diet resulted in a significant decrease in waist ...

Enjoy a month of high-protein breakfast recipes, which are lower in calories and high in fiber, to help support healthy ...

Degree reports sweating doesn't equate to fat loss; it’s water weight. Consistent exercise and a balanced diet are key for ...

Ree Drummond is getting candid once again about her health journey. In an April 30 post on her blog The Pioneer Woman, the Food Network star shared that she’s returned to the same weight loss routine ...

North Carolina's State Health Plan stopped providing coverage for GLP-1s for weight loss last year. A new agreement with CVS ...

Los Angeles Lakers star LeBron James is one of the many who were impressed by Luka Doncic's body transformation this ...