When it comes to packing on muscle, variety and versatility in your workouts are key. While traditional gym equipment like dumbbells and barbells often get the spotlight, weight plates can be just as ...

Iron plates and bumper plates are foundational tools of the trade. We break down when to use each option and why. Sure, both options hit that muscle-building aesthetic, and there’s loads of training ...

A vibration plate may seem like a fun, modern piece of exercise equipment, and many claim that the full-body vibrations it provides can help you get stronger while losing weight. But is this too good ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...

If you're on a personal fitness journey, finding the best ways to lose weight and build muscle isn't easy. There are tons of options, from weight training to aerobics to vibration plates. Does ...

Exercise is part of living a healthy life, and the best vibration plates can boost bone health, build muscle, and help you lose weight. If you're not familiar with the device, a vibration plate is a ...