If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Why do we need to eat more slowly?: "Eating too fast is a common habit among people with stressful lives, which can become a difficult habit to break and lead to health issues," the expert points out.

While much focus is placed on weight loss, there are individuals who face challenges in gaining weight due to a fast metabolism, genetic factors, or other health concerns. Gaining weight in a healthy ...