Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Jillian Michaels has become a household name as the tough-love trainer on The Biggest Loser. Her controversial weight loss coaching style was unpacked in a new Netflix docuseries about the show titled ...

Sushma Pachouri Khadia, based in Chhattisgarh's Raipur, dropped from 93 to 50 kg and documented it all on Instagram. She swears by weight lifting to stay fit.

‘Pilates has worked on my mobility; it has allowed me to work on some posture correction and engage those little muscles that I didn't normally engage. It's a way to work on mind-muscle connection. It ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

As we age, our bodies naturally experience changes that affect strength, metabolism, and overall health. While cardiovascular exercise is well-known for supporting heart health, strength training is ...