Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

130 participants from 28 different countries, four top lecturers, two days and one goal — to put the spotlight on goalkeepers’ coaching. The EHF Goalkeeper Summit 2025 in Vienna was a huge success in ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...