Ever wonder how Jason Momoa built the strength and power to become Aquaman? Working with top trainer Eric Laciste, Momoa used the AR-7 training system — a fast-paced, high-intensity program that ...

It's unfortunately not uncommon for an MMA card to feature a fighter who missed weight for their bout. UFC Rio, however, ...

'The Machine' is fresh off a unanimous decision victory over Cory Sandhagen at UFC 320, where he successfully defended his ...

Yana Santos explains why she's especially surprised that Macy Chiasson never showed remorse for missing weight at UFC 320.

There is no doubt that weight cuts remains one of the most challenging parts of a training camp for any MMA fighter. It takes a toll on the fighter’s mental and physical health, affecting their daily ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

Life has changed quite a bit for Joel Alvarez, as he makes his move up to welterweight this Saturday at UFC Rio.

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Mark Kerr, 56-year-old former MMA champ known as 'The Smashing Machine,' had to get into shape to help The Rock train for the ...

T.J. Dillashaw reveals that Patchy Mix struggled during his training camp for UFC 320, which could explain his poor performance.

In June, Makhachev admitted struggling with bulking up for his welterweight move, insisting it was difficult to pile on the ...