A weighted sit-up keeps your ab muscles and core stabilizers continually challenged in a way that helps build strength. The sit-up is a classic for a reason: When done correctly, the deceptively ...

Love them or hate them, planks are undoubtedly an elite move when it comes to strengthening your whole body. If you've been to any kind of strength-based class in the last, oh, decade or so - you'll ...

Exercises like weighed sit-ups and lying leg raises can help build defined abs, physique coach Cliff Wilson said. You should train the abs like you train any other muscle by adding resistance, he said ...

Refreshing your workouts prevents boredom and training plateaus, but you don’t always need to program brand-new exercises to stay in the game. Sometimes you can just as effectively switch up your ...

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...