Your body is made up of trillions of cells, and they are the foundation of everything—from energy levels to digestion, brain function, and movement. When your cells function efficiently, your body ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Today’s multi-generational, multi-cultural workforce ...

A new survey from global advisory and broking firm WTW identified a gap in the focus of employers’ well-being offerings and where employees say they need the most support. The findings indicate that ...

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Rather than spending billions on corporate wellness programs, employers can thoughtfully leverage a simpler, yet profoundly human solution: a shared sense of connection. Research and practice suggest ...

When it comes to employee well-being, where does your organization stand? Does it view well-being as a strategic priority or just another initiative that gets cut when cost pressures mount? The answer ...

On March 2, Teen Mental Wellness Day serves as a crucial reminder to prioritize the emotional and psychological well-being of young people. Adolescence is a time of change, challenges, and ...

A well-designed workplace health and wellness program can lead to higher employee engagement, better retention and a more positive workplace culture. But with so many options—ranging from mental ...

A team of Northwestern researchers have explored the ways music and breathwork can support children’s psychological well-being since June 2020. The Music for Childhood Well-Being Initiative is a ...

One morning, my computer science students opened their laptops for our daily mental health check-in. One of my seventh graders, usually the first to speak, sat quietly. As she submitted her daily ...

Many parents believe that pushing and even forcing their children to achieve good grades is the ultimate key to their being successful in life. Out of love and concern for their children, and the ...