Explore the ins and outs of mental wellness and learn simple strategies to enhance your health. Dive in to discover more and start transforming your life.

Let’s be honest — we’ve all tried those picture-perfect wellness plans that promise to “change your life” if you wake up at 5 a.m., drink green juice, meditate for 30 minutes, run a 10K, and journal ...

Alana Sandel is a Chief Experience Officer at Marketing For Wellness, an agency committed to supporting brands that stand for ...

As the demands of modern work life continue to accelerate, conversations about wellness are growing louder. A recent McKinsey & Company survey found that 58% of U.S. respondents are prioritizing ...

Emotional wellness is the ability to understand, express, and manage feelings in healthy ways. It means you can recognize, express, and manage positive and negative emotions, cope with stress, and ...

Today’s column focuses on getting an early head-start to the upcoming month of August which is annually designated as National Wellness Month. National Wellness Month celebrates all the different ...

At UB we recognize the importance of caring for the whole student. Entering a doctoral program can present new challenges, and we want to ensure you're prepared to confront whatever comes your way ...

The wellness landscape for adults in their 30s has transformed dramatically in recent years, reflecting both generational values and the unique pressures facing this demographic. As careers intensify, ...

I sat in my car, in an El Segundo shopping mall parking lot, looking up at a new storefront touted as a one-stop shop for feeling physically fit, emotionally grounded and socially connected. My ...

The Office of Student Life promotes student health and wellness through quarterly programming, advising support, and access to University resources. Northwestern Health Services is the University ...