Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet. A ketogenic diet is very low in carbs, but high in fat and protein. The ...

What puts the hydrate in carbohydrate? As you may have guessed, it's water . . . carbon molecules and a little bit of H2O join together to make a carbohydrate (makes sense now, doesn't it?). As such, ...