After a run, it's important to eat a meal or snack that has a combination of carbohydrates and proteins.

Before running, you should eat foods like fruit, toast with jam, or a smoothie, which provide easy-to-access energy for your ...

Protein is often the first thing that comes to mind —but experts say that’s far from the whole picture, and might not be the most important part of workout nutrition. Whether you’re an early morning ...