Before running, you should eat foods like fruit, toast with jam, or a smoothie, which provide easy-to-access energy for your ...

For an upset stomach, it's best to start with clear liquids and then start introducing foods like bananas and simple carbs ...

Gastritis can make your stomach seem to be in unrest with stomach aching, nausea, and that unpleasant bloated feeling after only a few bites. If you’ve ever wondered why some meals cause your stomach ...

Kim Shapira, RD, a celebrity dietitian, nutritional therapist, and author of This Is What You’re Really Hungry For, firstly notes that it’s not just about what you eat—how you eat can make a huge ...