When you're intermittent fasting, it's important to stay hydrated during the fasting window. Here's what you can drink while ...

Intermittent fasting (IF) divides your day into two halves–the fasting window and the eating window. While you make sure to eat, or not eat, during the respective periods, transitioning from one ...

Life Extension reports on breaking a fast effectively, recommending proteins, veggies, and smoothies while avoiding sugars and processed foods.

Karwa Chauth 2025 highlights the importance of a healthy fast for married women, centring on pre-dawn sargi meals filled with nutritious foods and sufficient hydration. This guide provides practical ...

Few things can come between a person and their morning cup of coffee. But if you’re interested in losing weight with intermittent fasting, you might be wondering: Can you drink coffee while fasting?

A recent study reported that skipping meals, and specifically eating only one large meal a day, increases the risk of heart disease, and it is associated with a higher probability of death from all ...

Some studies indicated intermittent fasting may be less effective for weight loss and blood sugar management in women.

Can you keep the Karwa Chauth fast while pregnant? Dr Priyanka Deswal explains when it's safe, what to eat in sargi, and how ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

Navratri, the nine day festival of devotion, dance, and fasting, is more than just a spiritual celebration. It’s also a time when our eating patterns shift dramatically. For many, these nine days ...