New research finds keeping room temperature at 24 degrees or below could reduce sleep stress for older Australians

The study by Griffith University in Brisbane finds that a room temperature while sleeping of more than 24 degrees Celsius ...
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Doctors Say This Is The Best Room Temperature For Sleep—And It's Probably Lower Than You Think

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, what is the ideal temperature for sleep, exactly? Is it better to sleep in a warm or cool environment ...

What sleeping in a cold room really does to your health

There are benefits and downsides to snoozing in a chilly room. We asked two experts about the pros and cons as UK weather ...
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Room temperature: 19°C (66°F) isn’t universal—adjust for real comfort and lower energy bills this winter

Set temperature by room, routine, and humidity to feel warmer at lower settings and cut heating costs this winter.