How much protein you need in order to lose weight and gain muscle, according to dietitians

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

How much protein dietitians recommend you should eat each day to build lean muscle

Getting an adequate amount of protein as part of a well-rounded diet can help you build lean muscle mass, manage your ...

Why Your Arms Store Fat Differently—And What You Can Do About It

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.