Salmon's superfood powers are undeniable. For starters, the oily, flaky fish is loaded with omega-3 fatty acids, which are important for a healthy heart and brain, proper vision and keeping your body ...

Eating lower on the food chain may mean massive nutritional gains for humans. alvarez / Getty Images Thanks to the fatty fish's dense nutritional profile, consuming salmon has generally been ...

Sushi is always at the top of our takeaway list – easy to eat and incredibly tasty. My personal fave? The California rolls with salmon, avocado and white sesame seeds. After all, salmon has many ...

Salmon is one of the most nutritious meat options a person can eat. It contains antioxidants like selenium that protect cells from damage, plus an abundance of vitamins and minerals. These include ...

Salmon doesn't raise blood sugar levels because it doesn't contain any carbohydrates. The protein and omega-3 fats in salmon may help improve insulin sensitivity and reduce inflammation. Aim for two ...