Ashwagandha, also known as withania somnifera, Indian ginseng, or winter cherry, is an evergreen shrub found in India, the Middle East and parts of Africa. "It is mostly used in the form of a ...

Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

When confronted with ads selling products that promote health and longevity, it's always important to remember that the wellness industry’s primary goal is to make money. But ashwagandha’s role as a ...

If you’ve been feeling overwhelmed or run-down, there may be a natural way to help your body better handle stress. Emily chatted with a naturopathic doctor out at Nature's Outlet to learn more about ...

It’s no secret that stress is an epidemic in America. It causes a host of health concerns and can lead to unhealthy coping mechanisms such as drugs and alcohol that are known to decrease life ...

Ashwagandha, an herb used in traditional Indian Ayurvedic medicine for centuries, has gained popularity as a natural anxiety treatment. While ancient wisdom supports its use, modern science has begun ...