“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...
Magnesium is an essential mineral that is involved in more than 300 body processes, including supporting immune health, energy production, heart function, muscle and nerve activity, blood glucose ...
Your body needs the essential mineral magnesium for multiple functions, including regulating your blood sugar levels, blood pressure and muscle and nerve function. It might even help you sleep (hence ...
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