Metabolism is the process that converts the food you eat into both energy and biological components like muscle and bone.

Metabolism is rarely the culprit behind weight loss or weight gain, but there are a few ways you can boost the number of ...

Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why it matters. Lara Vukelich is a freelance writer in San Diego, California.

Is there really a life hack to burn calories in your sleep? Social media posts have detailed how eating certain foods, including ones high in protein, right before bed can "boost your metabolism," ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Some people wonder if a slow metabolism causes weight gain and are curious about the key to metabolic ...

A nutrition expert reveals the key miscalculation keeping you from meeting your weight loss goals. Africa Studio - stock.adobe.com Are fasting, calorie counting and deprivation slowing your metabolism ...

Many adults start their day with a cup of coffee. Because of its caffeine content, coffee can give your metabolism a temporary boost, helping the body burn more calories, break down fat, and curb ...

If you've made space on your device to keep abreast of all things wellness on the attention-gazumping app TikTok, you might already be privy to the viral #icehack trend. Proponents claim that drinking ...

Many people believe zinc, an essential mineral found in almost every cell, is akin to a magic pill able to keep sniffles at bay and also help with weight loss. That may be why so many people take zinc ...