The best immune boosting foods contain critical nutrients like vitamin C and A ...

Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fight off infections.

Medicinal mushrooms are considered foods to boost your immune system and are widely available as health supplements. They contain compounds such as terpenes, phenolic compounds, and β-glucans, which ...

Staying healthy means doing everything you can to keep your immune system functioning optimally. What you eat can significantly impact how your immune system operates. And while your immune system ...

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

Did you know that some foods can help boost your immune system naturally and work to keep you healthy? In this article, learn how to incorporate the best immunity-boosting foods into your diet – and ...

"If you are sick and want to support your immune system, increasing vitamin C intake to around 200 mg/day from food can help ...

When it comes to your immune system, you are what you eat. If you’re prone to feeling under the weather, or simply want to shore up your defenses heading into cold and flu season, certain ...

Your immune system is your body’s first line of defense against harmful invaders, such as bacteria, viruses, and toxins. Maintaining its strength is essential for overall health, and the foods you eat ...

We tend to think about our immune system more during the cooler months, as they coincide with cold and flu season. Research shows that gardening can naturally boost the immune system, making it a ...

As the fall season sets in, McGlasson Farms in Hebron is offering a bounty of produce that can help boost your immune system ...