We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is ...

Mood-boosting foods like turkey, leafy greens, and fermented foods may increase your serotonin levels and help fight off anxiety and depression.

Fermented food packs an exceptional nutrient punch. These are just some of the health benefits you can expect when adding fermented foods to your diet.

The best foods for brain health contain omega-3 fatty acids, polyphenols, and other brain-boosting nutrients. Here, dietitians share some to add to your plate.

Health experts agree that food is more than just fuel — it’s information for your brain. Good food can enhance mood, memory and focus while providing the body with protection against cognitive decay.