A 2023 study even revealed that getting less than six hours of sleep a night can reduce the body’s immune responses to ...

Medically reviewed by Melissa Nieves, LND Eating an apple before bedtime might feel like a healthy idea, but what actually happens if you do? It can have various effects if you enjoy it as a bedtime ...

While there's nothing inherently wrong with gaining weight, people who don’t get enough rest have more cravings for unhealthy ...

REM sleep is a stage of sleep when your heart rate increases, your blood pressure elevates, and your brain processes emotions ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Eating after midnight may feel harmless, but studies show it can disrupt your metabolism, spike blood sugar, and raise risks ...

Sleep deprivation is the silent killer! Not a lot of us realise this but not getting your eight hours each night is slowly ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

You stumble into bed exhausted, telling yourself that sleeping in your makeup just this one time won’t hurt anything. After all, you’ve had a long day, you’re too tired to wash your face, and you’ll ...

Skipped Dry July or Sober September? Let this list of health benefits spark inspiration for a month (or more) of cutting your ...