Baggy eyes and low energy aren't the only consequences of missing out on some good shut-eye. Reviewed by Dietitian Jessica Ball, M.S., RD Regular sleep supports physical and mental well-being, ...

If you have a sleep disorder, you may need treatment by a sleep specialist. If you don't get the recommended hours of sleep—generally between seven and nine hours a night—your blood pressure can rise, ...

For as long as I can remember, I’ve been something of a night owl, but when I read studies like the one I’m sharing today, I start to question my life choices. Let’s go straight to the research. A ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you’ll cope tomorrow. No wonder many people start to worry they’ve ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that eating a handful of walnuts with ...