Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

Forget the old adage that nothing good happens after midnight. I’ve had an awful lot of fun in the early morning hours. It wasn’t just going out and partying in my younger years, either. In fact, I’ve ...

Dr Amir Khan has shared the real reason you may be jolting awake when you sleep, which can be worrying for some; and some scientists say it has an interesting explanation ...

Medically reviewed by Melissa Nieves, LND Eating an apple before bedtime might feel like a healthy idea, but what actually happens if you do? It can have various effects if you enjoy it as a bedtime ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

— -- The need for sleep is universal with everyone both young and old needing to get some shut-eye to stay healthy. With our own Dan Childs, head of the ABC News Medical Unit, undergoing an ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that eating a handful of walnuts with ...

You stumble into bed exhausted, telling yourself that sleeping in your makeup just this one time won’t hurt anything. After all, you’ve had a long day, you’re too tired to wash your face, and you’ll ...