Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Wearing socks to bed can improve the quality of your sleep, according to sleep medicine physician Keisha Sullivan of Kaiser Permanente in Largo, Maryland. Wearing socks to bed helps cool the body’s ...

Slipping on a pair of socks before bed could help you fall asleep faster and have better quality sleep. Research shows that sleeping with socks on can help regulate your core body temperature, which ...

Compression socks are designed to provide gradual pressure to your legs, which encourages blood flow and reduces swelling. They also help prevent blood clots and support tired or weak leg muscles. If ...