This is important because better bone density reduces the risk of osteoporosis later in life. Scientists discover surprising link between bone health and where people live — here's what you need to ...

Research suggests that a cup of tea may benefit your bones. However, a specific group benefits more than others.

Osteoporosis, the gradual loss of bone density, is often treated with a narrow focus on calcium and pharmaceutical interventions. Yet bone health is a whole-body issue, influenced by hormones, ...

Like the rest of you, your bones need more attention as the years pass. Some 10 million Americans over age 50 have the weak and brittle bones of osteoporosis—and an additional 44 million have ...

Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

"Strength training helps promote bone density by applying controlled stress to bones, which triggers the body to rebuild and strengthen them through a process called bone remodeling," she says. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research links regular exercise to better bone density. Scientists found that people who were more ...

Are you due for a bone density test? The U.S. Preventive Services Task Force announced updated osteoporosis screening guidelines on January 14, 2025. Women 65 years or older, or postmenopausal women ...

Measuring a woman's bone mineral density can provide additional information that may help more accurately determine a woman's risk of developing breast cancer. That is the conclusion of a new study ...

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your heart health.

It’s an unfortunate side effect of getting older: Your bones become less dense. That puts you at risk of developing osteoporosis, a condition that causes bones to become brittle and more likely to ...