The best foods to eat when you have period cramps — and which foods you should avoid

Foods like leafy greens, ginger, and dark chocolate may help relieve period cramps, whereas fried foods and caffeine could ...
Health on MSN

What Happens to Your Period Cramps When You Eat Chocolate

Medically reviewed by Andrea L. Braden, MD Some people consider dark chocolate a natural remedy for period cramps and pain. Menstrual cramps are caused by contractions in the uterus and the production ...
The Cornell Daily Sun

Menstrual Munchies: How to Eat While on Your Period to Reduce Cramps

Anyone who experiences periods, especially in college, knows the struggle of having cramps. Eating foods that decrease inflammation in the body reduces cramping, but it’s hard to know what to eat to ...
Newspoint on MSN

Health Tips - Avoid eating these things during your period, as they can have a negative impact on your health.

Friends, women's lives are challenging, with many challenges. Periods are one such health issue they face every month. This often brings with it challenges like hormonal changes, mood swings, and ...
AOL

'This is the cheat code!': Women are eating raw carrots for period pain. Does it work? Kind of.

Stuck in bed with period cramps? Over-the-counter painkillers just aren’t doing the trick? Some say this natural food may be the fix. Raw carrots are all the rage among social media users who claim ...