How many calories you should eat a day depends on your age, sex, physical activity, and whether you are trying to maintain, ...

Bananas are good for healthy weight loss, as they are high in fiber, which can keep you fuller for longer, thereby helping you consume fewer calories.

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Breakfast does a body good. Here’s what the experts have to say about when to eat your first meal of the day. Reviewed by Dietitian Kelly Plowe, M.S., RD Eating early in the day and front-loading your ...

While weight loss may be difficult to achieve and requires a combination of a healthy diet and a consistent workout routine, ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Losing weight the right way is essential, since you can end up sacrificing your health in the process. Fitness coach Raj ...

You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by Wednesday? If that sounds familiar, you’re in the right place. According to research, a ...

A new study compared the effects of eating minimally-processed foods versus ultra-processed foods. The findings offered a few surprises. A new study compared a diet of minimally processed foods with a ...

Is there a right (or wrong) time to eat lunch? According to one expert, the science leads to a specific time window that we ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...