Agoraphobia is an overwhelming fear of certain places or situations outside of your home, and it typically occurs with panic ...

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. I visited one of my clients, a tech company that used to be a startup many years ago and now ...

Decrypting the mental health of children presents a whole set of unique challenges. Serious issues requiring immediate ...

This is an interesting and somewhat complex question. To some degree, any form of meditation may provide some assistance, and in most cases, any meditation is better than no meditation. However, ...

This post is co-authored with Tatyana Mestechinka, Ph.D., Founder and Director of CBT For Better Living Becoming a mother is often portrayed as a magical and fully joyful experience. Yet, for many ...

One of the sayings of Confucius that I appreciate most is “to know what you know…… and what you do not know…that this is true knowledge.” This is why I have ...

A new LOCAL online community built for you. Click now to see all the available groups. One of the sayings of Confucius that I appreciate most is “to know what you ...