Ashwagandha is a nightshade plant whose root and leaf are sometimes used to make adaptogenic supplements. “Ashwagandha’s latin name— Withania somnifera —will hint at exactly what it has been seen to ...

It's no secret that it's vital to stay active and work toward a healthy lifestyle, and getting enough sleep is just one way to help do that. You've probably also heard of a number of different ...

Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

Ashwagandha, an adaptogenic herb, has been used for centuries in traditional medicine to combat stress and anxiety. Modern research suggests that it may help manage these conditions by regulating ...

If you've been browsing the aisles of your local pharmacy or swiping on TikTok, you're probably familiar with ashwagandha or have seen celebrities and influencers touting the supplement's ...

Practitioners of Ayurveda — a traditional Indian medicine system — have used the ashwagandha plant for thousands of years. These days, another group is giving the plant a fresh surge of popularity: ...

When confronted with ads selling products that promote health and longevity, it's always important to remember that the wellness industry’s primary goal is to make money. But ashwagandha’s role as a ...

There was a time where if you announced how many supplements and capsules you were taking, you were looked upon as if you had issues. Nowadays, with a generation obsessed with wellness, buying ...

It’s no secret (or surprise) that a lot of us are really stressed out, especially as we continue to navigate a post-pandemic world where nobody is on the same page. And with that stress comes another ...

Ashwagandha is a supplement thought to help overall health, stress, and sleep. Research shows it can help with anxiety too.

It’s no secret that stress is an epidemic in America. It causes a host of health concerns and can lead to unhealthy coping mechanisms such as drugs and alcohol that are known to decrease life ...

Are your T-levels dropping as you grow older? Like most men and women, you need a healthy amount of testosterone to boost your muscle growth, libido, and energy. However, taking testosterone directly ...